|Bree Kalb, M.S., L.C.S.W.
|Phone 919-932-6262 Ext. 216
|Mindfulness Meditation Class
March 5 - March 26, 2018
6:15 PM - 7:30 PM
This four session class in basic skills will help you
develop or re-invigorate a regular meditation
practice. The classes are small, interactive and
You’ll also learn to develop a mindful approach to
life using simple, practical skills to calm and focus
your mind and increase awareness.
All it requires is participation in all 4 sessions, 10-20
minutes of daily meditation and mindfulness
and weekly readings in Jon Kabat-Zinn’s classic
“Where Ever You Go; There You Are.”
We are meeting in a new, larger space in the
office of my co-teacher, Jean Hamilton, LCSW.
1829 E. Franklin Street, Suite 100A, Chapel Hill,
which is at Franklin Square, near Eastgate.
The cost is $70 for all four classes. To learn more,
contact one of us for a brief informational phone call.
Bree Kalb 919-932-6262 x216
Jean Hamilton 919-943- 6245
“Meditation practice provides a filter by training us
to…..consider our actions, to ‘check in’ and directly
experience how we feel physical and emotionally
before acting on it. This teaches us to see the larger
world and our place in it more clearly, and to
experience what we are feeling with some degree of
awareness.” Seth Greenland